Again with the idea: what you don’t know can’t hurt you? This seems to be proving itself wrong time and again for those interested in personal growth. I remember my teacher explaining to us that three important things were preventing us from succeeding in our personal and spiritual growth: our karma, our ignorance, and our fear.
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“There is no neurotic individual who is capable of exhaling in one breath, deeply and evenly. The patients have developed all conceivable practices which prevent deep expiration.” ….Wilhelm Reich, Psychiatrist
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Capacity, Concentration, and Observation

Putting all of the earlier challenges together, we add one final piece: putting your breath on the wheel.

Growth Through Challenge

As you challenge yourself to increase your concentration skill, you are forming stronger neural pathways in your brain.  This is one of the ways that meditation benefits us.  Your ability to concentrate when meditating will help you concentrate in other areas of life.  First, we must put in the practice.

A New Challenge

We continue to transition from simply observing the breath, to modifying the breath.  This advances our meditation practice.

You’re Getting Good at This

You’ve been watching your breath now for some time, so let’s challenge you to notice the subtleties of your breathing.  Doing so will improve your mindfulness training.

What does our breathing tell us?

Engaging the diaphraghm is a beneficial practice.  It may seem like a little thing, but it’s really important.  How we breathe has all kinds of impacts on our heart rate, the neurotransmitters in our brain, and the overall state of our body.

Ho’oponopono is simply magical! The four healing phrases tap you directly into the divine energies of love, repentance, forgiveness and appreciation. Ho’oponopono helps people to heal past wounds, neutralize emotions and connect with their intuition. Best of all, it’s simple and easy to do. Explore this quest and get started living your best life.

The Best Part of Ho’oponopono

It’s simple and fast.  There is nothing outside, it’s all inside.

To feel better, all we have to do is Clean, clear and erase using Ho’oponopono.  We just have to recite the phrases and let go or expectations. Then take inspiration action steps.  There cannot be change without change. 

 

Question to self: How do you want to feel on a daily basis?

Why are the 4 Healing Phrases so Magical?  

The 4 healing phrases are transformation as the essence of the phrases are high vibrational.  They include the healing vibrations of love, repetentence, forgiveness and gratitude.  

The phrases need to be recited with pure, positive energy and intention and positive expectation of success.  Then we need to let go of the outcome and let the Divine resolve and provide.