Are you a self-proclaimed control freak?  Wouldn’t the world just run smoother if you could control the key players in your life? After all, you are smart and have good intentions.  If you made all the decisions and wrapped everyone you love in a protective bubble, you would not have to worry and could sleep soundly at night.  Sound good?  I thought you might agree.
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Lately I found myself thinking about expectations a lot.

I hear people saying that they are working towards having no expectations. My initial reaction was feeling astounded. Later I was impressed, when I heard statements like: “I have no, really no, I mean zero expectations.” Many questions crossed my mind. How do you do this? Why is that so important to not have expectations? For how long have you been practicing it? The responses sounded mostly very similar: “If I don’t have expectations, I can’t be disappointed. I’m open to the situations. I’m open to change. I’m flexible. I go with the flow. I feel free.” All sounds good and intriguing to me! I thought: I want that, too.

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When you look at where it is coming from you will be able to let go more easily!

In order to understand the emotion of fear, we also have to understand how it shows up in our physical body. Let’s be clear here, fear is of the ego, the personality not the soul. The Soul and it’s feelings or emotions only come from the energy of Love, empathy, caring and understanding so if you can look at fear as that of the human mind or the ego, and not the soul, that is the 1st place to start. 
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Jupiter and Pluto are in cahoots and have not been practicing social distancing!

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meditation

Emotional freedom? John Kabat-Zinn (Full Catastrophe Living) and Daniel Goleman (Emotional Intelligence) based their research partly on their own experience with meditation. Both set out, in scientific jargon, to disprove their hypothesis that meditation and related practices were valuable to our health and well-being. Their findings have helped prove to our western scientific materialist medical paradigm that there is another avenue to understanding what vibrant health means other than just chemicals and drugs. Read more

We Are Reshaping Society and Here’s What It Means For You

With Saturn in Aquarius for the first time in 27 years, there are hard lessons, accountability and tough love!
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Got your attention didn’t I?  I bet you had no idea that probably everyday you are not showering alone.  How often do you find yourself doing daily tasks and routines and realizing your mind is thinking about something else,  other people, places or things that have happened?
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There you are sitting quietly at home minding your own business, when all of a sudden it hits you! Your heart starts racing, your breathing changes, you might start shaking or have trouble swallowing. It might feel like you are having a heart attack, but in all reality it is nothing more than a pesky Panic Attack. It’s important to know the symptoms so once you have awareness, you can address your specific symptoms with appropriate exercises or techniques to gain control over this life altering issue. Below is a list of common symptoms. 
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In times like these, Corona Virus Pandemic 2020, our normalcy got completely turned upside down. Life changed out of a sudden. What was normal, routine and oftentimes taken for granted, does not exist anymore or at least not in the same way.
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In order to continue growth and forward movement toward your best life and managing your energy, it is important to put into place the cornerstones to your foundation. The four S’s create what you need to make it easy to do what you want to do and focus on doing vs. wanting.
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