We all know the importance of “The Formative Years” that span the ages of 0-7 years of life, a time when the brain experiences its greatest development and growth in terms of intelligence, personality, and social and emotional health. There are numerous articles about these years that address such topics as the stages of child development, the role of parents, caregivers, family, teachers, the value of early childhood education, quality health care, good nutrition, play and more. However, in these same articles, there is little mention of the child’s developing brain that operates in the “Theta” state from the last trimester to around 7 years of age.
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These are crazy times we are living in. Never in our lifetime have we experienced lock-downs, shut-ins or social isolation. All this on top of the concerns of getting sick. It is no wonder that people are a flurry of emotions, whether those emotions be stress, anxiety, fear, loneliness, boredom, depression – these are all very legitimate emotions. But many people don’t know how to effectively deal with these emotions. And how you manage your emotions can either empower you or debilitate you.

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