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If you are struggling with minor or moderate Anxiety, please visit my Explore Quest under the Library Tab above. The first technique I teach is STOPP. It is a 7 day quest with simple easy to use daily techniques that will create awareness around your thoughts and triggers that bring Anxiety on for you. It also gives you ways to combat those triggers and some easy to use breathing exercises to calm your physical reactions down quickly. If you have any questions, friend me here on the site so I can interact with you here.
If you suspect that you have a health issue, contact your primary care physician immediately. Always consult your doctor before starting any new wellness initiative.
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