Are you taking your own anxiety for granted?

The word “anxiety” is so commonly used today, it can be easy to not think about what it really means and how it’s impacting your life.  If we don’t take an honest look at how what’s stressing us out, and how that stress impacts our relationships, our sense of safety, and our happiness, we could be in for some serious challenges.

Luckily, we’ve got Troy Blankenship for this episode.  Troy specializes in helping people get a handle on their anxious feelings and cultivate more optimism and positive thinking strategies.

**Always consult with a licensed health care professional if you have concerns about your wellness or mental health.