Why is it so hard to lose weight?

Carol Crenshaw has been helping people do it for decades, and we talked about how there’s no magic wand for weight loss, but there are some key things to do that will really help.  If you have struggled with how to lose weight, tried multiple diets and exercise programs, and are still frustrated, you should really check out this episode.

Want to learn more about Carol’s approach to weight loss?  Check out her website.