Lessons

Self-care is important to our well-being.  Creating good self-care habits will make a big difference in your confidence.  First, let’s do a short assessment, and then we’ll do an exercise.

What messages are you sending yourself that you take for granted?  Let’s start being purposeful about the thoughts we repeat and the messaging behind those thoughts.

Practice This:

Stand in front of a mirror, making eye contact with yourself in the mirror, and say, “I let go of resistance.  I’m willing to change.” Repeat the mantra 7-10 times when you practice.