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There you are sitting quietly at home minding your own business, when all of a sudden it hits you! Your heart starts racing, your breathing changes, you might start shaking or have trouble swallowing. It might feel like you are having a heart attack, but in all reality it is nothing more than a pesky Panic Attack. It’s important to know the symptoms so once you have awareness, you can address your specific symptoms with appropriate exercises or techniques to gain control over this life altering issue. Below is a list of common symptoms. 
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