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“There is no neurotic individual who is capable of exhaling in one breath, deeply and evenly. The patients have developed all conceivable practices which prevent deep expiration.” ….Wilhelm Reich, Psychiatrist
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When you look at where it is coming from you will be able to let go more easily!

In order to understand the emotion of fear, we also have to understand how it shows up in our physical body. Let’s be clear here, fear is of the ego, the personality not the soul. The Soul and it’s feelings or emotions only come from the energy of Love, empathy, caring and understanding so if you can look at fear as that of the human mind or the ego, and not the soul, that is the 1st place to start. 
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It’s hard to believe that almost 4 months have come and gone since the “Shelter in Place” orders were given by WA state Governor Jay Inslee. In that time a lot of things have transpired. The one thing I am seeing time and time again from my clients who have been isolated is that they cannot relax. Sleep has been difficult and they feel often times alone, uncertain and overwhelmed.
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