It’s hard to believe that almost 4 months have come and gone since the “Shelter in Place” orders were given by WA state Governor Jay Inslee. In that time a lot of things have transpired. The one thing I am seeing time and time again from my clients who have been isolated is that they cannot relax. Sleep has been difficult and they feel often times alone, uncertain and overwhelmed.
“If you can dream it, you can do it,” … is a quote widely attributed to Walt Disney. While the sentiment is apt and inspiring, Disney didn’t say that. Disney archivist, Dave Smith, explains that…”the phrase was actually coined by a Disney employee for the Epcot ride Horizons, in the 1980s”, according to Gizmodo. Sounds inspirational though, doesn’t it?
If you suspect that you have a health issue, contact your primary care physician immediately. Always consult your doctor before starting any new wellness initiative.
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