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how to breathe better

“There is no neurotic individual who is capable of exhaling in one breath, deeply and evenly. The patients have developed all conceivable practices which prevent deep expiration.” ….Wilhelm Reich, Psychiatrist
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“If you can dream it, you can do it,” … is a quote widely attributed to Walt Disney. While the sentiment is apt and inspiring, Disney didn’t say that. Disney archivist, Dave Smith, explains that…”the phrase was actually coined by a Disney employee for the Epcot ride Horizons, in the 1980s”, according to Gizmodo. Sounds inspirational though, doesn’t it?
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