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When you look at where it is coming from you will be able to let go more easily!

In order to understand the emotion of fear, we also have to understand how it shows up in our physical body. Let’s be clear here, fear is of the ego, the personality not the soul. The Soul and it’s feelings or emotions only come from the energy of Love, empathy, caring and understanding so if you can look at fear as that of the human mind or the ego, and not the soul, that is the 1st place to start. 
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Got your attention didn’t I?  I bet you had no idea that probably everyday you are not showering alone.  How often do you find yourself doing daily tasks and routines and realizing your mind is thinking about something else,  other people, places or things that have happened?
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There you are sitting quietly at home minding your own business, when all of a sudden it hits you! Your heart starts racing, your breathing changes, you might start shaking or have trouble swallowing. It might feel like you are having a heart attack, but in all reality it is nothing more than a pesky Panic Attack. It’s important to know the symptoms so once you have awareness, you can address your specific symptoms with appropriate exercises or techniques to gain control over this life altering issue. Below is a list of common symptoms. 
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